Meet Lisa
Hi, I’m Lisa, a Group Fitness Instructor and Personal Trainer at Bayswater Waves. With 10 years of experience in the fitness industry, I’m passionate about helping people build healthy habits, gain confidence and achieve lasting results through a balanced approach to exercise and wellbeing.
My training philosophy is built around consistency, persistence and maintaining a strong mindset. I believe that setting realistic, achievable goals is the key to creating long-term lifestyle change. As a mum of three, I understand how easy it is to put your own health on the back burner while caring for others. That’s why I love helping people prioritise their wellbeing, improve their physical and mental health, and become the best version of themselves.
Specialties
- High-Intensity Interval Training (HIIT)
- Strength Training
- Weight Loss
- Group Fitness
- Pre and Postnatal Exercise
- Lifestyle and Habit Coaching
- Health and Wellbeing Support
Qualifications
- Certificate III in Group Fitness
- Certificate IV in Personal Training
- Certificate in Pregnancy & Postnatal Exercise
- Bachelor of Biomedical Science and Human Biology
- Les Mills BODYATTACK Instructor
- Les Mills BODYPUMP Instructor
- Les Mills RPM Instructor
- Les Mills SHAPES Instructor
- HIIT Instructor
- Club Fiesta Dance Fitness Instructor
- 10 Years of Industry Experience
