Group Fitness

Cardio + Balance

Step – 55 mins
Step around a raised platform to boost your heart rate, breathing and muscular strength.

Step/ABT – 50 mins
Combining compound and isolation movement targeting the core, legs and glutes.

Trampoline – 30 mins
A 30-minute workout which will stimulate your lymphatic system and improve balance.

Mind + Body

Yoga – 30-90 mins
Helping you cultivate your physical, emotional, mental and social wellbeing through breathing, posture movements and meditation.

Pilates – 55 mins
This class focuses on maintaining alignment, joint stabilisation, create a balance muscular tone by consciously improving posture, flexibility and developing core strength.

Mindful Movement – 55 mins
Combining Yoga, Pilates Tai Chi and Qigong, this class increases movement and alignment.

Les Mills Classes

BodyPump – 55 mins
Get lean, build strength and tone muscle with BodyPump, a science backed barbel workout that train all your major muscle groups.

BodyCombat – 55 mins
A whole body workout that lets you punch and kick your way towards your fitness goals.

BodyBalance – 55 mins
Improve flexibility, core strength, and balance through a calming blend of Yoga, Tai Chi, and Pilates. This low impact, music inspired class leaves you feeling strong, centered and refreshed.

BodyAttack – 55 mins
A high energy fitness class that combines athletic moements including running, lunging, jumping, push-ups, squats and more.

BodyJam – 55 mins
An addictive fusion of the latest dance moves with the hottest sounds guaranteed to make you sweat while having a blast.

RPM – 45-50 mins
Ride to the rhythm of powerful music. Take on the terrain of hills, flats, intervals and more.

Cardio + HIT

Zumba – 55 mins
Is it a dance party? Is it a workout? No… it’s Zumba! This original classic will get you burning calories to Latin music and dance moves.

Metafit – 30 mins
A 30 minute high intensity, interval training class guaranteed to hit your fitness goals.

HIT – 45 mins
Combining burst of intense exercise with short breaks for rapid cardio fitness.

Triple 15 – 55 mins
A workout which includes upper and lower body, core and cardio in 3 x 15 minute sessions.

Spin – 45-50 mins
Similar to Les Mills RPM with unique twists and music playlists from our instructors.

Mobility + Fitness

Stretch – 55 mins
This class is designed to improve your flexibility and mobility, as well as to stretch and relieve your muscles.

Silver Sneakers – 45 mins
A great class for older adults, increase your strength, flexibility, bone density and fitness.

All Abilities – 45 mins
An inclusive group fitness program for people with an intellectual disability and their support workers or carers. Participants can stay active, build confidence, and improve their fitness, strength, balance, and coordination through fun, engaging activities in a safe, welcoming, and supportive environment.

Aquatics

Aquanauts – 45-50 mins
A fun shallow water full body workout combining cardio with equipment. Suitable for all ages and fitness levels.

Aquarobics – 45-50 mins
An all-round aquatic workout, great for all levels and works on core sability and resistance.

Single Class Pass

30 Minute Class – $12.00

45-60 Minute Class – $19.90
45-60 Minute Class Concession – $16.91

All Abilities – $10.50

Aquanauts & Silver Sneakers – $12.50

Yoga (60Minutes) – $19.90
Yoga (75Minutes) – $24.87
Yoga (90Minutes) – $30.00

Multi Visit Pass (10+1 Visits)

All 10 passes are valid from 3 years after purchase date.

45-60 Minute Class – $199.00
45-60 Minute Class Concession – $169.10

Aquanauts – $125.00

Yoga – $300.00