Meet Jenna
Hi, I’m Jenna, a Personal Trainer at The RISE. I’ve spent many years working in the fitness industry across personal training, group fitness, strength training and yoga, and I’m passionate about helping women feel strong, confident and capable at every stage of life.
I specialise in strength training for women over 35, with a focus on building confidence in the gym and developing safe, effective lifting techniques. My approach is centred around longevity, health and happiness, helping people build strength in a way that supports both their physical and mental wellbeing. As a mum myself, I understand that fitness looks different through different life stages, and I love supporting women through pregnancy, postpartum, perimenopause and menopause while helping them feel empowered in their bodies.
Specialties
- Strength Training for Women 35+
- Women’s Health and Fitness
- Pregnancy and Postpartum Exercise
- Perimenopause and Menopause Support
- Yoga and Mobility Training
- Strength Training Technique and Confidence Building
- Group Fitness Instruction
- Holistic Health and Wellbeing
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Qualified Yoga Instructor
- Extensive Experience in Personal Training, Group Fitness, Strength Training and Yoga
