Strength Classes for Over 50s
It’s never too late to build strength, improve balance, and feel your best. At The Rise, we are now running strength classes for adults over the age of 50, helping you to:
- Maintain muscle and bone strength
- Improve balance and mobility
- Boost energy and confidence
- Support everyday activities with ease
⏰ When: 11am – 12:30pm, Tuesday and Thursday
📍 Where: The RISE Maylands
📝 Available to existing members.
Suitable for all fitness levels. As we age, maintaining strength becomes one of the most important things we can do for our health and wellbeing.
Book with Reception
For more information or to book your spot, please contact The Rise on (08) 9208 2400.
Looking for more ways to stay active? Alongside our Strength Classes, our Group Fitness timetable includes a range of classes suitable for adults aged 50+, helping you improve mobility, balance, fitness and overall wellbeing. Speak to our team to find the classes that are right for you.