Strength Sessions for Over 50s
It’s never too late to build strength, improve balance, and feel your best. At The Rise, we are now running individual tailored exercise program for adults over the age of 50, helping you to:
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Feel confident using the gym equipment safely.
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Build the habit of attending the gym regularly.
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Receive guidance and support while exercising.
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Improve strength, balance, and mobility.
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Encourage long-term participation and member retention.
⏰ Session Time: 11am – 12:30pm, Tuesday and Thursday.
Optional Group Warm-Up: 11:00 am – 11:15 am Individual tailored exercise program with instructor support.
Optional Group Cool-Down: 12:15 pm – 12:30 pm
📍 Where: The RISE Maylands
📝 Available to existing members.
Suitable for all fitness levels. As we age, maintaining strength becomes one of the most important things we can do for our health and wellbeing.
Book with Reception
For more information or to book your appraisal, please contact The Rise on (08) 9208 2400.
Looking for more ways to stay active? Alongside our Strength Classes, our Group Fitness timetable includes a range of classes suitable for adults aged 50+, helping you improve mobility, balance, fitness and overall wellbeing. Speak to our team to find the classes that are right for you.