City of Bayswater Recreation is proud to present a series of New Year Wellness Workshops across our facilities, designed to support physical wellbeing, mental clarity and personal growth as we begin 2026.
These workshops combine movement, mindfulness and mindset work to help you reset, refocus and start the year strong. Whether your focus is fitness performance, goal setting or relaxation, there’s something in this series for everyone.
Strength & Cardio Testing
Date: Saturday, 21 February 2026
Time: 9:30am – 11:00am
Location: Bayswater Waves
Start the year by understanding your current fitness baseline. This workshop focuses on strength and cardiovascular testing to help you measure where you’re at, refine goals and plan your training with confidence. Participants will engage in practical assessment work guided by our fitness professionals.
Book here
Vision Boards & Goal Setting
Date: Monday, 23 February 2026
Time: 6:00pm – 7:00pm
Location: Morley Sport & Recreation Centre
Get clear on your goals for the year ahead with this creative and guided session. Using vision boards and structured goal-setting activities, you’ll be supported to define your intentions, clarify what matters most and map out meaningful steps to bring your aspirations to life.
Book here
Breathwork & Sound Healing
Date: Thursday, 26 February 2026
Time: 6:00pm – 7:00pm
Location: The RISE
Unwind and recalibrate with breathwork and sound healing techniques that support stress management, nervous system regulation and emotional balance. This restorative session blends guided breathing with soothing sound elements to leave you feeling centred, calm and revitalised.
Book here
A Holistic Approach to Wellness
This workshop series supports:
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Physical fitness awareness and testing
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Mindset, intention and goal-setting
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Stress relief, mindfulness and calm
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Overall wellbeing and personal growth
Workshops are suitable for all ages and experience levels, offering an inclusive and supportive environment for members of the Bayswater community.
Book Your Place
Places are limited and bookings are essential. Secure your spot by using the booking links above for each individual workshop.
Whether you’re aiming to refine your fitness goals, connect with a community of like-minded people, or take time to relax and reset, our New Year Wellness Workshops provide a meaningful way to begin 2026 with focus, balance and intention.