City of Bayswater Recreation is excited to launch the February Health Club Member Challenge at Bayswater Waves and The RISE – a 4-Week Endurance Challenge designed to test strength, stamina and consistency in a supportive, inclusive environment.
Created by trainers Cherie and George, this challenge features a new exercise each week, a 3-minute time cap, and an age-based handicap system to keep the competition fair and accessible for members of all fitness levels.
How to Take Part
Getting involved is easy – simply speak with an on-site gym staff member at Bayswater Waves or The RISE to register and complete each weekly challenge. No online registration is required.
Scores are recorded weekly and accumulate across all four weeks.
How Scoring Works
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1 repetition = 1 point
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1 second held = 1 point
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Rowing: 10 metres = 1 point
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Weekly scores accumulate across all 4 weeks
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Age handicap points are added each week to ensure fair competition
Weekly Challenges
Week 1 – Core Endurance
3 minutes – As Many Rounds As Possible
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Flutter Kicks – 10 reps
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Sit Ups – 10 reps
Week 2 – Lower Body Strength
Unbroken Hold – Maximum 3 minutes
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Weighted Wall Sit
Age-Based Weights
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18–29: 20kg
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30–39: 15kg
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40–49: 10kg
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50–59: 5kg
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60+: Bodyweight only
Week 3 – Strength & Movement
As Many Reps As Possible – Maximum 3 minutes
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Weighted Alternating Forward Lunges
Age-Based Weights
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18–29: 20kg total (dumbbells or plate)
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30–39: 15kg
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40–49: 10kg
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50–59: 5kg
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60+: Bodyweight only
Week 4 – Cardio Finish
Row Sprint – Maximum 3 minutes
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Rowing machine
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Damper fixed at 5 for all participants
Scoring:
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10 metres = 1 point
Age-Based Handicap System
Bonus points are added each week based on age group:
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18–29: +0 points
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30–39: +5 points
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40–49: +10 points
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50–59: +15 points
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60–69: +20 points
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70+: +25 points
This system ensures the challenge remains fair, motivating and inclusive for all members.
Get Involved This February
The 4-Week Endurance Challenge is a great way to stay motivated, try new exercises, and challenge yourself in a fun, supportive environment.
Available at Bayswater Waves and The RISE
Open to all Health Club members
To take part, speak with a gym staff member on site and get started.