12 Days of Fitmas Challenge

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How the Challenge Works

Over the 12-day period, members must complete one exercise per day across 12 different movements. You may complete multiple exercises on the same day if needed – as long as all 12 are finished by 20 December.

Each exercise will be performed for maximum reps in 60 seconds, or as a timed hold for isometric movements (up to a maximum of 4 minutes). A staff member must observe each exercise to validate your score.

Your results will be recorded on our challenge leaderboard, with scoring based on:

• 1 point per rep

• 1 point per second for timed holds

• Bonus points added based on age category (e.g. ages 20–29 = +2 points, 30–39 = +3 points, etc.)

To be eligible to win, participants must complete all 12 movements.

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The 12 Days of Fitmas Exercises

1. Burpees (AMRAP 60 sec)

2. Bench Squats

3. Plank (max 4 min)

4. Sit-Ups (feet not held)

5. Star Jumps

6. Push-Ups

7. Chin-Ups (+10 bonus points per muscle-up)

8. Bench Dips

9. Dead Hang

10. Mountain Climbers (L=1 rep, R=1 rep)

11. Glute Bridges (bodyweight)

12. Hollow Hold (max 4 min)

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How to Join

No registration form is required, simply speak to a Gym Staff Member at Bayswater Waves or The RISE from Monday 8 December and they’ll get you started.

Full details, observation, recording and support will be managed by the Health Club teams throughout the challenge.

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Finish the year fitter, stronger and motivated, and take on the 12 Days of Fitmas!